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Stronger. Fitter. Leaner. Healthier. Our Strength and Cardio classes are high quality small group training for all fitness levels. Each class you can expect to be using different tools and equipment while pushing, pulling, rotating, squatting and hinging to keep your mind and body active.
The Strength and Cardio sessions combine aerobic ( think exercises that make you huff and puff! ) and strength training to achieve a full body workout.
An initial assessment with one of our Physiotherapists is required prior to the commencement of the program.
Do you know how diamonds are made? They start their journey as mere crystals of carbon. Through pressure (hard work) and high temperatures
This month we’re celebrating a HUGE win for one of our superstar clients, Nicole, who participated in the half IRONMAN 70.3 in Mooloolaba.
Pilates is a special form of exercise that was developed by Joseph Pilates in the1920’s as a new form of rehabilitation. Pilates has many wonderful benefits and the best thing about it is that it’s suitable for any body, and we mean ‘any body’, to try, do regularly and become addicted to – in fact we actually
