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Are you feeling tight, tense or stressed? A visit with our remedial massage therapist will help keep you feeling your best. Just like your regular trip to the dentist (or trips to the mechanic to service your car!), regular massage treatments are a wonderful way to keep your body running optimally. A high-quality massage by a trained professional is like a spring clean for your muscles and mind.
PADDINGTON HEALTH HUB offers remedial massage to help relieve your pain, increase mobility and help your damaged muscles recover faster. Whilst we often recommend massage as a great support for recovery, at PADDINGTON HEALTH HUB we are just as passionate about prevention as we are about treatment! We find many of our clients book regular massages to help prevent injury from occurring, enhance their wellbeing and keep themselves feeling refreshed, calm and deeply relaxed in body and mind.
At PADDINGTON HEALTH HUB you can choose from a 30 minute, 60 minute or 90 minute sessions depending on your specific needs. Within these sessions our remedial massage therapist will work with you to deliver a session that supports you best. Often this involves helping to treat muscular pain and injuries, however the benefits of massage extend to prevention of injuries too. Your remedial massage therapist will determine where muscle knots and areas of unnecessary tension or over activity exist and will then apply a combination of muscle kneading, trigger point release and myofascial release techniques to treat the area of pain and bring you deep relief and relaxation.
Massage is a therapeutic healing modality recommended for many. However, there are certain conditions that are not suited to remedial massage techniques. If in doubt, please contact us to discuss whether massage is suitable for you.
The (less obvious) differences between a 30, 60 and 90 minute massage If you’ve ever called to book in for a massage you’ve probably been asked something along the lines of “Would you like to book in for a 30minute, 60 minute or 90 minute massage?”. While it may seem like a simple question what the person on the other end of the phone is really asking is “What are you looking to achieve during your session?” As there is a big difference in the treatment you receive and what can be achieved in 30 minutes vs 90 minutes.
