The (less obvious) differences between a 30, 60 and 90 minute massage If you’ve ever called to book in for a massage you’ve probably been asked something along the lines of “Would you like to book in for a 30minute, 60 minute or 90 minute massage?”. While it may seem like a simple question what the person on the other end of the phone is really asking is “What are you looking to achieve during your session?” As there is a big difference in the treatment you receive and what can be achieved in 30 minutes vs 90 minutes.

Understanding what to expect during your first appointment allows you to get the most out of your time with your physio. Here at Paddington Health Hub we break your session into four main parts: assessment, treatment, homework and follow up.

Do you know how diamonds are made? They start their journey as mere crystals of carbon. Through pressure (hard work) and high temperatures

This month we’re celebrating a HUGE win for one of our superstar clients, Nicole, who participated in the half IRONMAN 70.3 in Mooloolaba.