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Pilates is a specialised form of exercise that focuses on core strength, movement control, balance, posture, and flexibility.
If you have ever stepped into a yoga class, you are probably familiar with just how wonderful it can make you feel.
Group Physiotherapy classes are small group classes run by a Physiotherapist with individually designed exercise and treatment.
The GLA:D program is designed to reduce pain and improve function for people living with knee and hip arthritis.
COMING SOON
Get ready to sweat! These small group classes are designed to give you a full body workout and get your heart pumping.
COMING SOON
Movement for Mental Health are exercise classes designed to assist people with a mental health illness remain physically active in a supportive environment.
Please note: our Group Physiotherapy classes were formally known as Clinical Pilates. Group Physiotherapy classes are a mixture of clinically appropriate exercises, which may include exercises delivered on Pilates equipment or exercises drawn from Pilates that target your individual needs.
