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Whether you’re living with pain, recovering from an injury, or seeking to build your strength and stability, we want your journey to better health to be simple and effective.
Our team of experienced physiotherapists and health experts offer attentive, genuine care that is personalised to you and your body’s unique needs.
For this reason, our physiotherapy appointments can be a little longer than usual. We take the time to understand you, and we aim to provide relief the first time we meet you.
Our location in Paddington is just 15 minutes from Brisbane’s CBD, and our appointments range from 9 a.m. to 9 p.m. most weekdays. You can easily book online to see us, and we offer same-day and weekend appointments.
Living with pain and limited movement is tough. Our expert physiotherapists will work one-on-one with you to thoroughly understand your concern, treat your pain, and pinpoint the root cause of your condition. This way, we can help you feel better for the long term.
Through pilates, you can build your strength; improve your movement, balance and posture; and even treat and prevent pain and injuries. Our private or small-group pilates classes are led by a qualified pilates instructor who will cater your session to your individual needs. Your first class is
free!
We know that every body is unique, and we expect your idea of a great massage to be unique, too. Our remedial massage therapist will understand what’s important to you, whether that’s treating muscular pain or injuries, or simply reaching deep relaxation. With 50% off your first massage, you can relax even more knowing your massage won’t break the bank.
Connect with your body, relieve yourself of tension and enhance your strength and movement with our small-group Yoga sessions. Led by our experienced yoga instructor, our classes are perfect for both beginners and experienced students alike.
If you’re not 100% thrilled with your experience, we’ll deliver your next session free.
At The Paddington Health Hub, we are committed to providing you with the best possible care. This means delivering some of the longest appointments in the industry so that you receive the necessary education, treatment and support to aid you in your recovery.
For example, standard initial physiotherapy appointment is 45 minutes, while our standard subsequent/follow-up physiotherapy appointment is 30 minutes. This is time that you spend 1:1 with your treating physiotherapist. No double appointments and no being left alone with machines. That is up to 50% longer than the industry average.
We also spend extended periods of time on follow-up to ensure the highest quality care (we often hear our clients complaining about a lack of follow-up in past healthcare experiences). This may include communicating with your other healthcare professionals, ordering tests, adjusting your plan or exercise program and talking to others who may be supporting your journey.
We feel this offers excellent value to our community of patients but more importantly, it gives us the best chance possible to help you achieve optimal health and well-being.
The (less obvious) differences between a 30, 60 and 90 minute massage If you’ve ever called to book in for a massage you’ve probably been asked something along the lines of “Would you like to book in for a 30minute, 60 minute or 90 minute massage?”. While it may seem like a simple question what the person on the other end of the phone is really asking is “What are you looking to achieve during your session?” As there is a big difference in the treatment you receive and what can be achieved in 30 minutes vs 90 minutes.
Understanding what to expect during your first appointment allows you to get the most out of your time with your physio. Here at Paddington Health Hub we break your session into four main parts: assessment, treatment, homework and follow up.
Do you know how diamonds are made? They start their journey as mere crystals of carbon. Through pressure (hard work) and high temperatures
